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The Malaysian movement control order is a series of national lockdowns implemented by the Malaysian federal government to contain the spread of Coronavirus disease-2019 (COVID-19). The government has made it mandatory for all non-essential sectors to work remotely to mitigate the spread of COVID-19. The eating behavior of working adults may have altered following the changes in working norms. This study aimed to assess the eating behavior of remote working adults during the COVID-19 pandemic.

A total of 159 remote working adults were recruited through a convenience sampling approach. Bodyweight and body height were self-reported by the respondents. Body mass index was calculated according to the cut-off of World Health Organization standards. The eating behavior was evaluated using the eating behavior questionnaire.

Results revealed more than half of the remote working respondents did not practice meal skipping. Irrespective of the gender, more than 70% of the respondents consumed either breakfast, lunch or dinner every day. Most of the respondents consumed vegetables, bread/rice/noodles and meat/chicken at least two times per day. Regression analysis revealed meal skipping was associated with younger people, overweight status and median monthly household income.

Many sectors adopted remote working systems during the COVID-19 pandemic. It is postulated that working remotely will be a new normal even after this pandemic. Until now, to the best of the authors’ knowledge, little or no data are available on assessing the eating behavior of remote working adults during the COVID-19 pandemic. This study could provide an insight into the eating behavior of adults during remote working.